Free Meditation in Jacksonville Florida

Connect with certified trainers in Jacksonville for heart-centered meditation. Feel calm and reduce stress naturally.

Join Free Heartfulness Sessions in Jacksonville

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We'll connect you with certified trainers and provide session details

In-Person
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Hindu Temple Sessions

πŸ“ 4968 Greenland Rd, Jacksonville, FL 32258
πŸ• Sundays: 8:00 AM - 10:00 AM
In-Person
πŸ“š

Anastasia Island Library

πŸ“ 124 Sea Grove Main St, St Augustine Beach, FL 32080
πŸ• 2nd Saturday: 10:30 AM - 12:00 PM
Online
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Wednesday Evening Sessions

πŸ“§ Email Jacksonville.FL@heartfulness.org for meeting link
πŸ• Wednesdays: 7:00 PM - 8:00 PM
Online
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Thursday Evening Sessions

πŸ“§ Email Jacksonville.FL@heartfulness.org for meeting link
πŸ• Thursdays: 7:00 PM - 7:45 PM

Transform Your Life with Heartfulness

Join thousands of Jacksonville residents who have discovered lasting peace and wellness through proven meditation techniques.

30%
Less Stress

Stress Relief

Naturally lower cortisol levels and feel deeply relaxed in just minutes. Experience the calm that comes from connecting with your heart center.

JAMA Internal Medicine Study
2x
Better Focus

Enhanced Concentration

Strengthen your ability to focus and maintain sustained attention throughout your day. Perfect for busy professionals and students.

Psychological Science Research
34%
Mood Boost

Emotional Balance

Develop emotional intelligence and resilience. Learn to navigate life's challenges with grace and maintain inner harmony.

Emotion Journal Study
58%
Better Sleep

Restorative Sleep

Quiet racing thoughts and prepare your body for deep, healing rest. Wake up refreshed and energized every morning.

Sleep Medicine Reviews

What Makes Heartfulness Different?

Heartfulness meditation is meditation practice where you sit quietly with your eyes closed and focus on your heart with the intent of clearing your mind and body of stress and anxiety. Heartfulness shifts the attention from head to heart, helping you feel calmβ€”not just think calm.

  • ➑️ Free daily live sessions with a trainer
  • ➑️ Zero cost, zero ads
  • ➑️ Millions of practitioners in 160+ countries
Learn more at Heartfulness.org

Explore Heartfulness

Short on Time?

Follow along with our guided relaxation video in just five minutes.

Learn More About Heartfulness Practices

Watch our informative videos to dive deeper.

Get the App

Access all practices on your phone by downloading the free HeartsApp mobile app (iPhone | Android).

Prefer Reading?

Check out The Heartfulness Way by Kamlesh D. Patel and Joshua Pollock.

Online Course

Participate in our meditation masterclass videos and meditate along.

Getting Started with Meditation

1

Find a Quiet Space

Choose a peaceful location where you won't be disturbed.

2

Sit Comfortably

Find a comfortable seated position with your spine straight.

3

Close Your Eyes

Gently close your eyes and take a few deep breaths.

4

Focus on Your Heart

Direct your attention to your heart and observe what you feel.