Join Free Heartfulness Sessions in Jacksonville
Get in Touch With Us
Email us at Jacksonville.FL@heartfulness.org
We'll connect you with certified trainers and provide session details
Hindu Temple Sessions
Anastasia Island Library
Wednesday Evening Sessions
Thursday Evening Sessions
Transform Your Life with Heartfulness
Join thousands of Jacksonville residents who have discovered lasting peace and wellness through proven meditation techniques.
Stress Relief
Naturally lower cortisol levels and feel deeply relaxed in just minutes. Experience the calm that comes from connecting with your heart center.
JAMA Internal Medicine StudyEnhanced Concentration
Strengthen your ability to focus and maintain sustained attention throughout your day. Perfect for busy professionals and students.
Psychological Science ResearchEmotional Balance
Develop emotional intelligence and resilience. Learn to navigate life's challenges with grace and maintain inner harmony.
Emotion Journal StudyRestorative Sleep
Quiet racing thoughts and prepare your body for deep, healing rest. Wake up refreshed and energized every morning.
Sleep Medicine ReviewsWhat Makes Heartfulness Different?
Heartfulness meditation is meditation practice where you sit quietly with your eyes closed and focus on your heart with the intent of clearing your mind and body of stress and anxiety. Heartfulness shifts the attention from head to heart, helping you feel calm—not just think calm.
- ➡️ Free daily live sessions with a trainer
- ➡️ Zero cost, zero ads
- ➡️ Millions of practitioners in 160+ countries
Explore Heartfulness
Short on Time?
Follow along with our guided relaxation video in just five minutes.
Learn More About Heartfulness Practices
Watch our informative videos to dive deeper.
Get the App
Access all practices on your phone by downloading the free HeartsApp mobile app (iPhone | Android).
Prefer Reading?
Check out The Heartfulness Way by Kamlesh D. Patel and Joshua Pollock.
Online Course
Participate in our meditation masterclass videos and meditate along.
Getting Started with Meditation
Find a Quiet Space
Choose a peaceful location where you won't be disturbed.
Sit Comfortably
Find a comfortable seated position with your spine straight.
Close Your Eyes
Gently close your eyes and take a few deep breaths.
Focus on Your Heart
Direct your attention to your heart and observe what you feel.