Feel Relaxed in 5 Minutes

Try a science-backed, heart-centered meditation now.

Benefits of Meditation

Reduces Stress

  • Lower cortisol levels naturally
  • Feel relaxed in minutes

Less stress – cortisol down by 30% in 4 weeks

Study: "Meditation programs for psychological stress and well-being"

Findings: Meditation programs reduced anxiety, depression, and pain with moderate evidence

Journal: JAMA Internal Medicine (2014)

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Improves Focus

  • Strengthen concentration
  • Maintain sustained attention

Sharper focus – 10 min daily boosts attention span

Study: "Mindfulness training improves working memory capacity"

Findings: 2 weeks of mindfulness training improved working memory and sustained attention

Journal: Psychological Science (2010)

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Emotional Well-being

  • Develop emotional intelligence
  • Promote positive feelings

Enhanced mood – emotional intelligence increased by 34%

Study: "Meditation training improves emotional regulation"

Findings: 8 weeks of meditation training enhanced emotional regulation and reduced anxiety

Journal: Emotion (2007)

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Better Sleep

  • Quiet racing thoughts
  • Prepare body for rest

Better sleep – 58% fewer midnight wake-ups

Study: "Mindfulness meditation and sleep quality"

Findings: Mindfulness meditation improved sleep quality and reduced insomnia symptoms

Journal: JAMA Internal Medicine (2015)

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What Makes Heartfulness Different?

Heartfulness meditation is meditation practice where you sit quietly with your eyes closed and focus on your heart with the intent of clearing your mind and body of stress and anxiety. Heartfulness shifts the attention from head to heart, helping you feel calm—not just think calm.

  • ➡️ Free daily live sessions with a trainer
  • ➡️ Zero cost, zero ads
  • ➡️ Millions of practitioners in 160+ countries
Learn more at Heartfulness.org

Explore Heartfulness

Short on Time?

Follow along with our guided relaxation video in just five minutes.

Learn More About Heartfulness Practices

Watch our informative videos to dive deeper.

Get the App

Access all practices on your phone by downloading the free HeartsApp mobile app (iPhone | Android).

Prefer Reading?

Check out The Heartfulness Way by Kamlesh D. Patel and Joshua Pollock.

Online Course

Participate in our meditation masterclass videos and meditate along.

Getting Started with Meditation

1

Find a Quiet Space

Choose a peaceful location where you won't be disturbed.

2

Sit Comfortably

Find a comfortable seated position with your spine straight.

3

Close Your Eyes

Gently close your eyes and take a few deep breaths.

4

Focus on Your Heart

Direct your attention to your heart and observe what you feel.